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Memorial Day 5/22/15

This weekend is Memorial Day and it is a great weekend to fire up the grill and enjoy some times with friends and family. The reason we have Memorial Day is to honor those that have given the ultimate sacrifice in their service with their life. While it is a somber thing I believe it is also a time to remember the good times you had with these fallen men and women while honoring them. I went to high school with a guy that lost his life in Afghanistan 2010. I want to tell you about him. Brendan Looney was his name and he was a NAVY SEAL who had graduated from The Naval Academy. Looney was a awesome dude and fun to be around, a nice guy who had a smile and a laugh with you. When I think of Looney I tend to not think about him as a SEAL fighting wars but more of who he was a the fun times we had at DeMatha. One time I remember, and keep in mind this was the late 90's, he had this shell he had to wear on top of his football helmet for head injurious. One day I am in the old part of the school in class and Looney is in the hallway walking around with just that goofy shell on making us all laugh. Our teacher was cool with and he had us cracking up and no way to explain but it was damn funny. I miss my buddy and what he stood for as man but I will also honor him in different ways but I still like to think of him as smiling and laughing.
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BJ'S BLOG 05/22/15 "Dressing Your Age"

Happy Friday, Rock-A-Holics! Before you take off for the holiday weekend, we could use your help with some Group Therapy!

Today's patient-in-need is Doug, who texted us (at 7999, of course) looking for some advice about his wife. Doug thinks his wife – who is in her 50s - doesn't dress appropriately for her age, and he's a bit embarrassed by some of her choices. He insists that he loves his wife dearly, but she just doesn't have the figure to pull it off.

Some may disagree, but I think Madonna is a perfect example of a woman who doesn't dress her age. Sure, she's in great shape, but she still looks like an older woman to me, and I find myself wincing a bit when I see some of her clothing choices. I'll even admit that I had to ditch my preferred skater-casual style, because I was definitely in danger of looking like an old guy who's just trying too hard.

So, my opinion comes down in support of Doug. I'd love to hear from you, gang – are Doug and I being old-fashioned and sexist, or do you agree that older women should stay in their lane, and dress their age?
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Steve Migs Blog 05/22/15 "Chazy Cheri & Pac Man"

Gotta love coming to work and checking my mailbox, and receiving some mail from Crazy Cheri!



That wasn't the only awesome thing that came today! Thank you Pac Man and the Pixels movie for bringing a cake by! Thanks to Irish Rose Bakery in Renton for making an awesome looking cake! http://irishrosebakery.com/



Pixels is out July 24th, and Happy 35th Birthday to Pac Man. Yup…35 years old…man I am feeling old! Check out the trailer for Pixels here:


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BJ'S BLOG 05/21/15 "Remove That Tattoo Before the Wedding!"

Ah, it's that time of year again: flowers in bloom, sunshine on a regular basis, and love in the air. The conditions are perfect for a wedding…or Group Therapy.

Karen is in love, and the feeling is mutual. She and her boyfriend have been together for four years, and the guy proposed, in true romantic style, on a recent trip to the beach. There's just one problem: he has a very prominent tattoo of his ex-girlfriend's name on his arm. Karen wants it removed before they get married, but he's not too keen on going through that very painful process. So, she's wondering if she should put her foot down, or just move past it.

People have a lot of expectations that they foist upon other people, and this isn't the most typical situation, but I think that a lot of people would probably be sympathetic to Karen's position in this case. That being said, it's no easy feat to remove a tattoo, and the result can certainly be unattractive if things don't go too well.

I'm leaning in favor of the boyfriend here, but maybe you can persuade me otherwise, Rock-A-Holics…
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Steve Migs Blog 05/21/15 "David Letterman -- The Gold Standard"

It was nice to go on Facebook and see people posting fun stuff yesterday as opposed to the usual doom and gloom that many like to spew onto the social networks… and we will mainly have to thank David Letterman for that.

Last night was Dave's final show as the host of The Late Show. I really enjoyed reading everyone's connection to Dave. I know he had an impact on my life, just like many others. Dave was my late night host. I dug the other hosts, and was entertained by them… guys like Carson, Arsenio Hall, Conan, Jimmy Kimmel, and nowadays Jimmy Fallon… but Dave is the gold standard.

Letterman was the guy I watched growing up… staying up late to see what crazy antics he would get into. Whether it was him jumping onto a Velcro wall, attaching a camera on a monkey, having people and/or their pets perform dumb tricks, or tossing random crap off the top of the building… I sat there in awe. Dave felt like a member of my family… that's why whenever a listener tells us that we feel like a member of their family it is easily the greatest and most humbling compliment I could get.



I was lucky enough to see Letterman twice in my life. The first experience was my favorite, and it had nothing to do with the guests… his only guest was Homeland Security director Tom Ridge, and musical guest Puddle Of Mudd…it had everything to do with the experience. I was just walking around Times Square when a intern for the show just walked up to me and asked me if I wanted to go to Letterman the next day. I of course said YES, and she said I would need to answer a question. The question was… who is David Letterman's stage manager? That was easy -- Biff Henderson. She then gave me the info to get tickets, and my day was made.

When I got there the next day… the process to go in could only be described as a full on "brain washing". I am not kidding. From the moment you get in line, to the moment you sit in your seats, multiple interns and production assistants come up to you to explain to you the importance of laughing at Dave's jokes, smiling, and applauding. By the time we all entered the Ed Sullivan Theater we all looked like smiling laughing zombies.

The moment that Dave walked out to greet us was a moment I can't put into words. To be 10 or 15 feet from a man that helped define my sense of humor, and fall in love with the talk show medium was an overwhelming feeling.

The next time I saw Letterman I was able to put a request in through their site months in advance and when I arrived to New York I got a call saying that I got tickets. That time was equally as awesome, equally as brain washing, but the guests were way better – it was Sandra Bullock (or Julia Roberts – I get those two confused all the time), and the Black Eyed Peas were the musical guests.

A photo posted by Rach (@rach_lewan) on




This was one of the coolest parts of last night… The Foo Fighters were his final guest, and they played a song that Dave loves… "Everlong" … and they showed highlights spanning 33 years of Dave's career during the performance.



I think Jimmy Kimmel gave Dave the best send off a couple days ago, as he fought back tears while talking about his idoil…and he told his viewers to not watch him and watch Dave's final show instead!

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BJ'S BLOG 05/20/15 "Posting Provocative Pictures"

We want to see your good side, Rock-A-Holics!

Not like THAT…we're talking about the good side that is always ready to help out one of our own with some Group Therapy!

Today's topic comes from Will, who started following a woman on Instagram a while back. Most of her pictures are a little bit racy, and she has a large number of followers. Not long after Will started following her, she messaged him, wanting to hang out. Will was shocked, but he went for it…and two months later, they're officially a committed couple.

Unfortunately, the social-media-savvy new girlfriend hasn't taken her new relationship status as a sign that she should stop sharing her provocative photos online. She isn't willing to give up her fan following, but Will doesn't want his new mate sharing her goods with the mass audience. He's wondering if he should draw a line in the sand, or just let it go.

This is a tough one (aren't they all?) because Will met this woman under these established conditions, and got into a relationship with her, having full knowledge that she does this. Most guys don't want anyone else seeing their girlfriend in a revealed state, but I don't know if he has much room for negotiation here.

We'd love to hear your thoughts, good people!
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Steve Migs Blog 05/20/15 "Entourage In Seattle!"

Today is awesome. Why? because this happened!



I am a HUGE fan of the TV show Entourage. I mean… HUGE. Hell… just a few months ago I watched the entire series again. We binge watched it and cranked out all of the seasons in just a couple of weeks. The show still holds up as one of the greatest comedies of all time.

When I heard that they were going to put out a movie, I was of course excited that I could see the fellas again and watch whatever crazy antics they get into…but I was also nervous that it might be a let down, or just feel like a really long episode. Well yesterday I got to see an advance screening…and damn this is an AWESOME movie. The did a phenomenal job with this. If you are a fan of Entourage, you will LOVE it. Hell…even if you have never seen an episode before, they did a great job in the film setting the characters up so that you too will enjoy it. Props to Doug Ellin and the crew…they knocked it out of the park.

The film is out on June 3rd, and the reason why I got to see it so early is that Doug, along with a few of the guys – Kevin Dillon, Kevin Connolly and Jerry Ferrara (along with director and creator Doug Ellin) flew into Seattle yesterday to meet up with Russell Wilson of the Seahawks and show the movie to the team… as well as join us in studio. How cool is that?

Thanks to Warner Brothers Pictures for sending us these pix… this picture looks like it could be the promo pic for the new version of Entourage…where the fellas ditch Vincent Chase and hook up with Russell Wilson!

 photo entourage3_zpshdpvjpx4.jpg

Here they are kicking it in the locker room as well…

 photo entourage2_zps2oe45iqs.jpg

I was following them on Twitter and Instagram yesterday as they were enjoying the sights of Seattle…like going to the original Starbucks…

The Original @Starbucks with the Entourage fellas!!! #June3 @mrdougellin

A photo posted by Russell Wilson (@dangerusswilson) on



Hitting up Pike Place Market….

City Fish Company after a little a Pike Place chowder. So good ! #loveseattle

A photo posted by Doug Ellin (@mrdougellin) on




And enjoying some time at the VMAC – the Seahawks practice facility!



Here is the trailer for the film… I highly recommend seeing this movie!



Oh yeah… Russell Wilson makes a cameo in the movie… this is one of the scenes that he is in….

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Summer soon 5/19/15

As the weather gets warmer and summer quickly approaches I have to think about smells. The summer time can afford a lot of different and fresh smells in my mind. Now one of the first ones that comes to mind is fresh cut grass which I will add as someone that used to be a landscaper, it smells better when someone else has cut it. Another thing I like when I think about summer is how you can get up in the in the morning and you know its going to get hot but right now it is that nice morning temperature. For a lot of people summer also means that they will be going to the beach which has it own smells. First off the ocean clearly has a smell and then of cores the smell of the food. The smells of the beach can mean many things but I think of seafood especially crabs and also some type of fried treat maybe a elephant ear or funnel cake type thing. The other big smell is the ever present grill, weather you are cooking fancy steaks and salmon or just the standard hot dog the smell of the grill says summer. Side note last summer was all about shrimp on the grill and I believe this summer I will cook different fish often as I am trying to eat more fish. Summer of fish does not have the same ring as summer of shrimp though. Now there is also bad smells like sweaty people on the bus. I myself tend to be a sweater and I am not fired up for that but I am fired up for jumping in bodies of water. I say bodies of water because I enjoy all of them. Lakes, rivers, oceans and pools. I am getting excited for summer just writing this. Last note is don't forget the sunscreen
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BJ'S BLOG 05/19/15 "Wearing Something from a Deceased Ex"

Hello again, Rock-A-Holics! We're gearing up for another session of Group Therapy, and we could really use your help!

Peter wrote in for some assistance with a dating situation. He's been dating his girlfriend for about eight months, and he is considering asking her to move in with him, but he's a little concerned about a particular ring that she's always wearing. When he asked her about it, she told him that the ring came from an ex-boyfriend, who gave it to her…before he died. Peter knew that she had an ex who died, and they were broken up, but still friends, before he passed away; he didn't know that the late ex gave her this ring.

Peter's girlfriend said that she wouldn't wear the ring if the ex was still alive, but she has chosen to honor his memory with it. Peter isn't very comfortable with that idea, and he's not sure what to do about it.

This is a tough one, folks. I can certainly understand the urge to keep that sentimental notion alive with a simple gesture like wearing a ring. It's also understandably a note of discomfort for her current boyfriend, who would like to get serious.

What are your thoughts, Rock-A-Holics?
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Steve Migs Blog 05/19/15 "New Faith No More...and more!"

Music will always have an emotional effect on me... more so than any other medium. Sure there are some lyrics that will hit me from time to time, but for me…it's more about the passion behind the playing. The energy of a performance can honestly bring me to tears. I'll never for get the first time I listened to Jane's Addiction's "Three Days"… when the band comes back together after the tribal break down… I felt emotionally exhausted and although I didn't actually cry… I felt the tear ducts putting in some work, and the goose bumps we in full effect.



Last night David Letterman had Eddie Vedder as his musical guest. This is Dave's last couple of shows before he calls it quits, so it's pretty cool that Eddie is final musical guest. Eddie performed the great Pearl Jam song with the CBS orchestra, andman did his performance hit me in an emotional way. The passion in his playing, the energy of the band…the back story of it being one of the last thiongs we will see on the David Letterman show… all of it left me speechless.



I am so glad that I got to sit in the audience to see David Letterman do his show. Growing up being a fan of his, I will always remember that first moment that he came out in front of the crown… he's larger than life. Unfortunately I didn't get to see as awesome of a performance as Eddie Vedder rocking out… the musical acts I saw were Puddle Of Mudd the first time I went, and Black Eyed Peas the second time.

Today is an exciting day for music… one of my all time favorite bands, Faith No More, release their first album of new material in about 18 years. 18 Years! Damn! The record is called Sol Invictus, and I was able to get an advance of the record, and I have honestly listened to it every day, sometimes multiple times a day, for the past 3 weeks. This record gets more amazing with each listen. There are so many interesting layers of sounds, and every few days I fall more in love with certain songs.

One of the main reasons why I have been such a huge fan of the band is that they don't conform to any certain sound (other than dark and heavy) with each record they put out… you will never accuse them of having 2 records that sound the same. The cool thing with this record is that they seem to have paid tribute to their older records with each song. Some songs sound like they could be a perfect fit on Angel Dust, others sound like they were written during the time they recorded King For A Day…Fool For A Lifetime, and other songs feel like they could have been on their pre-Mike Patton releases, We Care A Lot and Introduce Yourself.

I could list my favorite tracks of the record, but honestly I would wind up listing every song. I love them all. If I had to pick one, I always get excited when "Cone Of Shame" comes on. The lyric, "I'd like to peel your skin off…to see what you really think" gets me every time.





Finally… there is a newer band out that I have raved about in the past, and they have a new record out today as well. They are called Twenty One Pilots, and their new record is called Blurryface, and I hope people give this band a listen. They have been making some rather interesting music, and have built a very passionate following…and I am feeling like this record could make some waves in the music world. I am obsessing over this song, it's called "Stressed Out"…and the video makes me wish I had an adult version of a big wheel!

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