BJ Shea
Text the word KISW to 77999 to sign up for the Rockaholic Text Club concert, event and info alerts click here. You'll rec up to 3 msg a week.Msg & Data Rates MayApply, Text STOP KISW to cancel, terms & conditions apply.

Ryan Castle


NO TIME TO RUN? Running blog 5/2

The biggest excuse for not getting any exercise is "I don't have time." Truth is, you can run just 3 days a week to get fit. Check out this 3 Day Training Week from

05/02/2011 12:18PM
NO TIME TO RUN? Running blog 5/2
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