Mark Tremonti of Alter Bridge chat!

Had a great chat with Mark Tremonti of Alter Bridge! Don't miss their show 10/22 at Showbox Sodo! Also make sure and buy a raffle ticket to win one of his SE Tremonti Signature guitars to benefit St. Jude's Children's Hospital!

Don't miss them Wednesday Octbober 22 at Showbox SoDo!!

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Sit N Spin Fiddle Songs with Fiddle player Greg Holt!

Sit N Spin Fiddle Songs with Fiddle player Greg Holt!

For Sit N Spin today we were joined by Fiddle Player Greg Holt. Super rad guy and one hellofa player! Miles (credit due) came up with a list that features Fiddle and away we went! Greg jumped right in and played along with all of these songs, which were sprung on the poor guy.

Dig the playlist!








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Locations : Kansas
People : BOB DYLANGreg Holt


Rock And Roll Hall Of Fame 2015 nominees

Facepalm!!!!!!!!!!! With the exception of a few........ugh! I repeat, Facepalm!
ROCK & ROLL HALL OF FAME: 2015 Nominees
The nominees for the Rock and Roll Hall of Fame, some of whom will be inducted next April, is arguably the weakest list ever put up for a vote. The nominees are:
  • The Paul Butterfield Blues Band *
  • Chic *
  • Green Day
  • Joan Jett & the Blackhearts *
  • Kraftwerk *
  • The Marvelettes *
  • N.W.A *
  • Nine Inch Nails
  • Lou Reed *
  • The Smiths
  • The Spinners *
  • Sting
  • Stevie Ray Vaughan
  • War *
  • Bill Withers
* Previously nominated
Joel Peresman, the President and CEO of the Rock and Roll Hall of Fame Foundation, says, "We are pleased to present this group of nominees, as they represent the myriad places where rock and roll converges with blues, electronic, dance, Motown, R&B, funk and other genres. Rock and roll incorporates the styles of so many different kinds of music and that's what makes this group of nominees – and this art form – so powerful and unique."
To be eligible for nomination, an individual artist or band must have released its first single or album at least 25 years prior to the year of nomination. So the 2015 nominees had to release their first recording no later than 1989. Ballots will be sent to an international voting body of more than 700 artists, historians and members of the music industry.
For the third year, fans will have the opportunity to vote starting today (Thursday), and continuing through December 9th, at, and
The inductees will be announced in December with the induction ceremony scheduled for April 18th in Cleveland.
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Sit N Spin All 87 Led Zeppelin Songs, Ranked according to SPIN

Sit N Spin All 87 Led Zeppelin Songs, Ranked according to SPIN
Led Zeppelin 2007 
The gang over at have ranked according to them the top 87 Led Zeppelin songs.  This is a HIGHLY DEBATEABLE LIST!
Check it out!
For Sit N Spin we went to the top of the list and covered the final 10.
Dig the playlist of sweet, sweet Zeppelin tunes!!
Below is’s thoughts on the top 10.
10. "Immigrant Song" (Led Zeppelin III, 1970)
With an opening and riff as classic as either "Love" or "Dog" (and twice as violent), "Immigrant Song" also has the advantage of being under 150 seconds long, an improbably compact shore-invading assault that barely gives you time to process its ass-kicking awesomeness before it gives way to "Friends" on LZIII. Any hockey game where this song isn't played at least once — and preferably once per goal, home or away — is not giving its attending fans the experience they deserve. (And in terms of geeky metal imagery cliches, norse mytholygy >>>> Frodo.)
9. "The Rain Song" (Houses of the Holy, 1973)
That's the Way" is the band's best acoustic number, but "The Rain Song" is their best ballad, a gorgeous, chiming epic that builds and unwinds itself perfectly, with strings, piano, and even mellotron all adding to the song's stately mystique. Even without the title and "Just a little rain..." section of the song's climax, it evokes the feeling of rain falling outside your window as well as any other song ever has, and shows that the world's biggest band didn't always have to go huge to achieve maximum impact.
8. "Misty Mountain Hop" (Led Zeppelin IV, 1971)
The secret weapon of the group's best album, cleansing the palette post-"Stairway" with one of the group's simplest, most accessible and most addictive rockers. The overstuffed verses create a tension with their mantra-like intonation, one gleefully alleviated by the sheer release of the main riff, a streamlined guitar, and electric piano wallop that keeps Plant's raving about a late-'60s hippie bust from ever getting bogged down in flower-power dippiness or self-righteousness. It's an absolute blast, and one of the more underrated numbers from Zep's classic period, if such a thing is even possible.
7. "Ten Years Gone" (Physical Graffiti, 1975)
Perhaps the best Zeppelin song that radio never seemed to really get a handle on, a dark and devastating epic that lives up to the contextless drama of its title. It's also the secret masterpiece of Jimmy Page's ouevre, a stitching together of about a half-dozen riffs, each of which has its own unmistakable identity, somehow woven together to create the base for a surprisingly coherent masterwork of regret and unease. "It sounds like nature coming through the speakers," Rick Rubin once said of the song, and he wasn't wrong.
6. "When the Levee Breaks" (Led Zeppelin IV, 1971)
If John Bonham never did anything for Led Zeppelin but the first two measures of "Levee," his place in rock history would still likely be secure. The song's thundering intro — the famous sound of which was achieved with two mics at the other end of a staircase from the kit — has been sampled and rebuilt so many times in rock and rap history that you'd think it'd lose its impact, but when it hits as the last track on LZIV, right before Plant zooms in with that swampy harmonica blaring, it doesn't matter how many thousands of times you've heard it before. The rest of the song is nearly as great, but when you have the best intro on a Led Zeppelin song — the group with more classic intros than any other rock band in history — it's worth keeping the focus on that.
5. "Fool in the Rain" (In Through the Out Door, 1979)
A large portion of the Zep-listening population would likely bristle at the inclusion of the band's final Top 40 hit in their all-time top five, and it's not hard to see why. Conceptually, the song sounds disastrous: a pop song closer that's just as much "Bennie and the Jets" as "Whole Lotta Love," which drops out with a hissing disco whistle for an extended samba breakdown? Luckily, Led Zeppelin were really good goddamn songwriters, and "Fool" is as tight and catchy and clever as any other late-'70s crossover, with one of Plant's finest story lyrics — a mopey tale of getting stuck in the rain waiting for a date, with the perfect last-line resolution — and an out-of-nowhere Page solo that shreds about as much as anything he did on the band's first few albums. Ignore the haters: "Fool" is classic Zep, and shows that the band was still capable of excelling in new and interesting modes, right up until their untimely breakup the following year.
4. "Stairway to Heaven" (Led Zeppelin IV, 1973)
The most monolithic song in rock history, a song that's no fun to write about and is occasionally no fun to even listen to. But what can you say? "Stairway" is "Stairway," and there'll never be another song like it. If it's not the band's best song, it is the one you need to have heard, the one that tells you everything about the band's lyrical and musical infatuations, their strengths and their weaknesses, their power and their legacy. And by the end, yeah, it rocks pretty damn well too, with a Page solo consistenly ranked as the greatest in music history, and deservedly so. It might not be our favorite Zeppelin song — the Song Remains the Same doc might have permanently ruined any chances of that — but if you were to put it No. 1 on your list, we couldn't really disagree with you.
3. "Heartbreaker" (Led Zeppelin II, 1969)
A typically searing main riff and Plant vocal for the first few verses, but "Heartbreaker" doesn't reach its highest gear until the key shifts unexpectedly for the song's makeshift third verse, which goes all crazy at the end ("Why'd you call me some other guy's name / When I'm tryina make LOOOOOVEEEE TO YOUUUUU!!!") before cutting out completely for a solo Page showcase. His playing in that section, sans accompaniment — rivaled only by "Eruption" as the most famous true guitar solo in rock history — is peerlessly electrifying, and the moment when the band kicks back in is nearly as good.
Taken in full, "Heartbreaker" is an insane mishmash of questionable ideas — hell, how many other songs can you think of that end mid-word? — but the band's brilliance and sheer bravado carries it, making it one of their best and best-remembered songs, and proof that they could simply do things other bands could not.
2. "Kashmir" (Physical Graffiti, 1975)
The song Led Zeppelin themselves would most like you to remember them by, and for good reason. The biggest song on their biggest album in the biggest stretch of their career, "Kashmir" was, obviously, Led Zeppelin's ultimate too-big-to-fail moment: a plodding eight-and-a-half minute journey through a faraway land that Zeppelin themselves had never even been to, a song which was either going to define them as pretentious fops whose reach far exceeded their grasp, or simply, the greatest hard-rock band in the history of recorded music.
Naturally, it did the latter, as the song stands as their most singular, hypnotic and awesome-in-the-truest-sense epic of the band's career — though they'd have their moments in the former category soon enough. Puff Daddy caught some heat when he sampled the song for the silly "Come With Me" off of the 1998 Godzilla sountrack, but his instincts were right: The "Kashmir" riff is the sound of a gigantic green lizard wrecking a downtown metropolis, and like the rest of the song, it never ceases to amaze.
1. "Over the Hills and Far Away" (Houses of the Holy, 1973)
Why "Over the Hills"? It's not the band's best-known song or biggest hit. It's not the band's most rocking or prettiest song. It's probably not the first song that anyone thinks of when they think of Led Zeppelin. But it is the song that best demonstrates just about everything the band does well: the unforgettable and impossible-to-pin-down opening riff, the life-affirming transition from acoustic to electric, the constant switches in tone and dynamic, the piercing solo with double-tracked climax, the impeccable interplay of guitar, bass, and drum, the inimitable Plant shrieking, the gorgeous coda, even the super-oblique title... it's Zep through and through, checking all of the boxes and kicking your ass while doing so.
But the thing that really seals it for "Over the Hills" is the sense of wonder it inspires. Zeppelin's greatest quality, apart from the weird time signatures and otherworldly instrumentation and teenage-male-pandering lyrics, was their ability to elevate, to make you believe that there was a secret world of higher musical understanding that only they as the Ultimate Rock Gods had access to, and which they could transport you to for three to ten minutes at a time, depending on which side of which album you were listening to.
The climax of "Over the Hills," as the song's main hook starts to fold in on itself, and Plant does his "You really ought to know..." wailing, as the song echoes on and on into infinity, is as wondrous as the band ever got, achieving a classic-rock nirvana that only a handful of songs in history have ever been lucky enough to be able to touch. The harpsichord outro and brief fade-in of the rest of the band that closes the song brings it back down to earth a little, but the sensation lingers on far after you're done listening. Zeppelin rules.
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Sit N Spin! 1984’s Pops greatest year

Sit N Spin! 1984’s Pops greatest year
Chaka Khan 
Rolling Stone magazine calls 1984 Pop’s Greatest Year.  So we featured the Top ten out of the 100 list!
Check out the full article here.
Dig the playlist my friends!
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Sit N Spin! Richest Bass Players!

Sit N Spin! Richest Bass Players!
Krist Novoselic 
Both and did pieces on the richest bassists out there. Check out the articles if you like! &
 And a playlist for you!!
10. Nirvana's Krist Novoselic – $40 million “SMELLS LIKE TEEN SPIRIT”
9. No Doubt's Tony Kanal – $45 million “JUST A GIRL”
8. Black Sabbath's Geezer Butler – $65 million “FARIES WEAR BOOTS”
7. Led Zeppelin's John Paul Jones – $80 million “COMMUNICATION BREAKDOWN”
6. Red Hot Chili Peppers' Flea – $115 million “GIVE IT AWAY”
5. U2's Adam Clayton – $150 million “SUNDAY BLOODY SUNDAY”
4. Pink Floyd's Roger Waters – $270 million “YOUNG LUST”
2. KISS' Gene Simmons – $300 million “DETROIT ROCK CITY”
2. The Police's Sting – $300 million “ROXANNE”
1. The Beatles' Paul McCartney – $1.2 billion “HELTER SKELTER”
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You've gotta check out Crobot!!

You’ve gotta check these guys out this Saturday night Sept 6th At El Corazon!! I rapped with lead singer Brandon Yeagley, we talked weed, James Brown, Queens Of The Stone Age and beards!  Check it out!
 KISW Presents Crobot
KISW Rock Girl Calendar -
Date: Saturday, September 06th at 08:00 pm
Venue: El Corazon
Tickets are $10 ADV / $13 DOS and available through This 21 and over event starts at 8 PM. Doors open at 7 PM.
The badass video for “Nowhere To Hide”
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Sit N Spin Top 10 Football Songs from AOL

Sit N Spin Top 10 Football Songs from AOL
Seahawks Championship Ring 
The piece below comes from
It makes perfect sense with Mens Room celebrating their 2,000 show Thursday for the start of the Season!! Lil get together…..get details here.
A playlist of today’s Sit N Spin! For your next Hawks prefunk!
The Top 10 Football Songs are those that you're likely to hear blaring out of the stadium speakers at college and pro football games. High-intensity rock and rap songs seem to work best when it comes to getting the adrenaline pumping and bringing fans to their feet, and many of these songs have been adopted by individual football teams as their signature tunes. Check out AOL’s  selections for the Top 10 Football Songs.
'Kickstart My Heart'
Mötley Crüe
Mötley Crüe created a football favorite with 'Kickstart My Heart.' The high-octane rock song from the band's best-selling album 'Dr. Feelgood' was penned by bassist Nikki Sixx. The song's opening sounds of a motorcycle speeding down the highway -- actually created on guitar by Mick Mars -- are a great way to get fans fired up.
'Not Afraid'
For an underdog football team, a song like Eminem's 'Not Afraid' can serve as an inspiration, due to its lyrical tale about perseverance and redemption. The track's dramatic keyboard swells can build up the tension and excitement in a stadium, and because the song hit No. 1, most everyone knows it and can sing along.
'Run This Town' Feat. Kanye West & Rihanna
In 2009, rappers Jay-Z and Kanye West joined up with Rihanna on the smash hit 'Run This Town.' The National Football League used an orchestral remix of the song to open its coverage of Super Bowl XLIV, mixing clips of Jay-Z performing with highlights from the Indianapolis Colts' and New Orleans Saints' seasons.
'Super Bowl Shuffle'
1985 Chicago Bears
The 1985 Chicago Bears were so cocky they recorded a 'Super Bowl Shuffle' in which star players Walter Payton, Jim McMahon and Mike Singletary took turns rapping about their skills on and off the field. The Bears backed up their actions with a 46-10 thumping of the New England Patriots in Super Bowl XX. Incredibly, the novelty song earned a Grammy nomination for Best R&B Vocal Performance.
'We Are the Champions'
There's no song football fans want to hear more than Queen's 'We Are the Champions,' because it means their team has won the Super Bowl. The song became a Top 10 hit in 1977 when it was released as a double-sided single with 'We Will Rock You,' and it will continue to live on for as long as teams are celebrating championships.
'Crazy Train'
Ozzy Osbourne
'Crazy Train' is one of the most recognizable sports anthems. Fans get excited the minute they hear Ozzy's maniacal laugh and the thumping bass and drum intro. The New England Patriots used the song as their entrance theme during their championship run in the 2000s, and Ozzy performed it live on the 'NFL Opening Kickoff 2005' special inside a giant Patriots helmet.
'Hell's Bells'
The menacing sound of bells announces the appearance of AC/DC's 'Hell's Bells.' Though not a big hit on the charts, the track from the 1980 album 'Back in Black' has gone on to become one of the group's most popular songs. Just before kickoff, the New York Giants play the beginning portion of the song to get the crowd rocking at every home game.
'Are You Ready for Some Football?'
Hank Williams Jr.
Country music outlaw Hank Williams Jr. has provided the theme song for 'Monday Night Football' for 22 years with 'Are You Ready For Some Football?,' an updated version of his 1984 Top 10 country hit 'All My Rowdy Friends Are Coming Over Tonight.' Williams has rerecorded the song over the years as 'Monday Night Football' has changed announcers and networks.
'Enter Sandman'
The thunderous intro to Metallica's 'Enter Sandman' gets football fans psyched up with its minute-long buildup before its memorable guitar riff finally explodes. Everything about the heavy metal classic is aggressive, from James Hetfield's singing to Lars Ulrich's furious drumming to Kirk Hammett's searing guitar solo.
'We Will Rock You'
No song is better at pumping up sports fanatics than 'We Will Rock You,' Queen's epic hand-clapping, foot-stomping track. Freddie Mercury sings about "kicking your can all over the place," while guitarist Brian May finishes it off with a rocking solo. The song's short running time makes it an ideal choice to play during stoppages in the game, and makes it our pick for the Best Football Song.
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FOO FIGHTERS: Now This Is an Ice Bucket Challenge Video!

Dave Grohl - july 2008
FOO FIGHTERS: Now This Is an Ice Bucket Challenge Video!
Well, it looks like Foo Fighters have made an ice bucket challenge video that tops all others.
After a serious intro from frontman Dave Grohl challenging Jack BlackJohn Travoltaand Stephen King, the video turns into a parody of the 1976 film Carrie that starred Travolta and was based on the book by King. It's worth three minutes of your day to watch it now on YouTube.
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Sit N Spin Surprising Artists that have never had a #1 album!

Willie Nelson in Redmond, Washington 2008
Last month, “WEIRD AL” YANKOVIC scored his first ever #1 album.  It wasn’t shocking that he’d never had one before, but it was a big deal that he got one now, after 30-plus years in the business.
And last week, TOM PETTY AND THE HEARTBREAKERS landed their first #1 album in 37 years.  That career-long drought was a little more surprising.
Now, has put together a list of “10 Surprising Artists Without a #1 Album.” Check out the full piece here.
1.  David Bowie.  He’s had seven Top 10 albums, and four in the Top Five, but none that have topped the Billboard 200.
2.  Marvin Gaye.  His 1973 album, “Let’s Get It On”, reached #2.
3.  The Who.  They’ve had ten Top 10 albums, and they’ve hit #2 twice:  With 1973′s “Quadrophenia” and 1978′s “Who Are You”.
4.  Cher.  She hit #3 with her most recent album, “Closer to the Truth”, and got up to #2 with “Look At Us”, the album she put out with Sonny Bono in 1965.
5.  Sting.  He’s had ten Top 10 albums as a solo artist, with three of them hitting Number Two.  But he DID have a #1 album with The Police.  “Synchronicity” spent 17 weeks at #1.
6.  Aretha Franklin.  She’s made it to #2 twice . . . with “I Never Loved a Man the Way I Love You” in 1967 and “Aretha: Lady Soul” in 1968.
7.  Willie Nelson.  His 1982 album “Always on my Mind” spent four weeks at #2, but couldn’t reach #1.
8.  Tina Turner.  Her 1984 album “Private Dancer” spent 11 weeks stuck at #3 behind Prince and the Revolution’s “Purple Rain” at #1 and Bruce Springsteen’s “Born in the U.S.A.” at #2.  And “All the Best” in 2005 hit #2.
9.  Dr. Dre.  “The Chronic” spent six weeks at #3 in 1993, and his album, “2001″ spent three weeks at #2.
10.  KISS.  They don’t have a #1 . . . but they’re the American band with the most top 40 albums, with 26.  They got closest to #1 with 2009′s “Sonic Boom”, which debuted and peaked at #2.
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