Matt Koch Blogs

Yet ANOTHER Exercise Better Than Crunches!

Welcome back to Down with the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Since starting this blog , I’ve heard from quite a few Rockahoilcs who have been making great improvements to their life by incorporating regular... Read More

Why Most People Struggle to Lose Weight and What To Do About It

Here at Down with the Fitness I focus on nutrition and exercise, but really the message of this vlog could apply to lot of areas. I know because I apply this simple concept to many areas of my life I'm trying to improve. When it comes to making progress towards ANY goal, something is ALWAYS better... Read More

Ice Cream is Good; So is Exercise. Let's Talk About It...

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? As you know if you’ve read this blog before, in addition to being the Overnight Sensation and producing Thee Podcast here at KISW, I’m also a personal... Read More

What's it like to lose SEVENTY pounds??

Welcome to this week’s Down with the Fitness Vlog! Lately I’ve been learning a lot about the awesome world of nutrition, so that’s what I wanted to talk about today. I could easily crank out (haha...) a long-winded essay about how miraculous it is that your body literally (re-)builds and fuels... Read More
These are not easy.

Don't Eat Laundry Detergent. Try the Tri-Pod Challenge Instead!

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? In the past, I’ve rambled about how cool cells are. Making up our whole bodies, doing all sorts of crazy things. Since then, I’ve begun to scratch the... Read More

The Impact Fitness Can Make!

What's up Rockaholics! I wanted to use today's Down With The Fitness Vlog (the 2nd ever!) to talk about the impact fitness has had on my life, which will explain why I'm so passionate about it, and maybe even help you find a similar passion! More importantly, I wanted to use today's Vlog to invite... Read More

Reduce Low Back Pain With This Exercise!

What’s up Rockaholics! Happy New Year! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Hope you enjoyed my first Down With The Fitness Vlog last week. I think that’s a good way for me to keep pumping out content consistently, since these... Read More