Matt Koch Blogs


Hey Friends, Your weekend is about to get way awesome-r! I’ve got a VERY special song to debut for you. “The Owl” is by my favorite band, Devils Hunt Me Down. I can call them my favorite band because all my other favorite bands say the same thing about them. (At least locally. I'm sure if Royal... Read More

Lunge Your Way To An Awesome Butt!

What’s up Rockaholics! I’m having a lot of fun guiding you on your fitness adventure so far, and I’ve been blown away by the awesome response I’ve already seen. You guys are kicking ass! Speaking of ass, today I’m gonna talk about one of the best exercises to build yours: the lunge! (If this is... Read More

How To Get Started With Your Fitness Routine!

Hey Rockaholics, I’m STOKED that you’re interested in taking control of your fitness ! That’s exactly what this blog is made for. In addition to being the Overnight Sensation and the producer of the greatest podcast in all the land (ALL THE LAND!) here at KISW, I’m also a certified personal trainer... Read More

Come Work Out For A Great Cause This Saturday With Matt!

Hey Rockaholics! This edition of Down With The Fitness is VERY special, as it gives us a chance to come together for a great workout... At a world-class facility... For an awesome cause! This Saturday at 9AM, Vigor Ground Fitness and Performance is hosting a Charity Boot Camp to raise money for... Read More

Check Out Rage Against The Machine's First Live Performance!

Hey Rockaholics! I've been having so much fun blogging that I figured I'd branch out into one not about fitness just for the f*** of it. Well, maybe not just for the f*** of it… A couple weeks ago I went to the High Dive to see Ten Miles Wide , Dirty Dirty , and Bad Magnet . Unfortunately because I... Read More
Jacked Upper Back

Try Out This Simple Exercise For Great Posture And Healthy Shoulders

What’s up Rockaholics! I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that you can have an easy-to-understand guide on simple bodyweight exercises to practice from the comfort of your own home. If this is your first time... Read More
Dead Bug

Crunches are stupid, here's a better exercise to try!

What’s up and welcome back to Down with the Fitness! This blog is my personal quest to help as many Rockaholics as possible take control of their life by taking control of their fitness. If this is your first time reading, you can get caught up to speed here To me, fitness is the best first step... Read More

Matt Koch interviews Ben From Royal Blood!

I had the honor and pleasure of sitting down with the drummer of one of Jimmy Page’s favorite bands- Ben Thatcher from Royal Blood, a few weeks ago when they were in town to blow the roof off The Showbox: It was an incredible show and if you missed it, you’re in luck because they’re playing the... Read More

Glute Bridges

What’s up and welcome back to Down with the Fitness! I hope you’ve been working on your squats , planks , and push-ups since my last post (which wasn’t even about exercise cuz I had to give the new Van Eps album a full blog post ). If this is your first time reading, you can get caught up to speed... Read More

Down With The Fitness: Van Eps Takeover!

This week instead of writing a blog about exercise, I’m going to leave you to keep practicing your squats , planks , and push ups on your own so I can tell you how awesome the new Van Eps album is! There are 3 reasons for this: 1. Those 3 exercises can get you RIPPED on their own if you make them... Read More