Recent Posts

The Avengers: Infinity War Trailer Is Here

It if finally Friday, the sun is already shining and work is flying by. Oh, and Rev is crying in the corner. Why? Because the Avengers: Infinity War trailer dropped today! What is even more exciting is that they even decided to move the movie up to April 27, 2018 instead of May 4th, 2018 so we will... Read More

Yet ANOTHER Exercise Better Than Crunches!

Welcome back to Down with the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Since starting this blog , I’ve heard from quite a few Rockahoilcs who have been making great improvements to their life by incorporating regular... Read More

Spring Training Frenzy!

Winter can be cold and dark, but you know what is not cold and dark? Spring Training. I went to Arizona a few years ago for spring training and it was glorious. I say glorious because if you are like me and live in a place that is not always warm or sunny in the winter, the weather number one is... Read More

Celebrate St. Pitties Day

Over the years, pit bulls have developed a reputation that doesn't reflect who they truly are - loyal, playful and happy-go-lucky pooches who just want to be loved like any other pet! They have larger-than-life personalities and humungous hearts, and this weekend they'll be celebrated with "St... Read More
Al Barr of Dropkick Murphys performs at Revolution.

11 Irish Rockers to Play Loudly on St. Patrick's Day

St. Patrick’s Day is upon us, and even if you’re not an environmentalist going green is strongly encouraged. So, as you get prepared for this year’s festivities, why not peruse through this list of the best Irish bands and musicians in the history of rock? Oh, and just in case you didn't know, St... Read More

Nobody Likes You When You're . . . 46? Happy Birthday Mark Hoppus!

Okay, writing the headline for this blog kind of hurt more than it should have. But you read it correctly. Mark Hoppus of Blink-182 is 46 today. Remember when he was the annoying 20 something year old, that wrote all those snotty punk rock songs and blew up the radio? Well now he still not only... Read More

Tommy Vext from Bad Wolves with Ryan Castle

Spent some time with Tommy Vext, front-man for the band Bad Wolves this morning. Tommy is a vet of the metal scene that has found bitter-sweet success recently with his band's cover of the Cranberries classic "Zombie." Tommy and I discuss the success of the song, the tragic death of Dolores O'... Read More

WWE's Big all about the BOOTY?!?

Check out the latest episode of my wrestling podcast, as I chat with WWE Superstar, Big E! Big E is a member of The New Day, and they just released a book called “THE BOOK OF BOOTY: Shake It. Love It. Never Be It", which is available now! Video of The New Day reveal "The Book of Booty:... Read More