Matt Koch

Overnights Midnight-5:30a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Lunge Your Way To An Awesome Butt!
How To Get Started With Your Fitness Routine!
Come Work Out For A Great Cause This Saturday With Matt!
Check Out Rage Against The Machine's First Live Performance!
Try Out This Simple Exercise For Great Posture And Healthy Shoulders
Crunches are stupid, here's a better exercise to try!
Matt Koch interviews Ben From Royal Blood!
Glute Bridges
Down With The Fitness: Van Eps Takeover!
Down With The Fitness: The Push Up