Matt Koch

Overnights Midnight-5:30a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Yet ANOTHER Exercise Better Than Crunches!
Why Most People Struggle to Lose Weight and What To Do About It
Ice Cream is Good; So is Exercise. Let's Talk About It...
5 AWESOME Instagram Accounts to Follow for Fitness and Nutrition Advice!
Reduce Nagging Hip, Shoulder, and Back Pain With These 33 Mobility...
What's it like to lose SEVENTY pounds??
Don't Eat Laundry Detergent. Try the Tri-Pod Challenge Instead!
The Impact Fitness Can Make!
Reduce Low Back Pain With This Exercise!
Practical Tips For Fitting Fitness Into Your Life