What's it like to lose SEVENTY pounds??

February 12, 2018

Welcome to this week’s Down with the Fitness Vlog!

Lately I’ve been learning a lot about the awesome world of nutrition, so that’s what I wanted to talk about today.

I could easily crank out (haha...) a long-winded essay about how miraculous it is that your body literally (re-)builds and fuels itself on a cellular level, 24/7, using the food you eat.

Instead I wanted to talk about it with someone who’s been in the trenches lately... Creating new habits, taking control of what he puts into his body, and losing SEVENTY pounds (so far) in the process!

Ladies and gentlemen, give it up for Uncle Chris!

Take Great Care,

Matt Koch