Core Strength

Dead Bug

Crunches are stupid, here's a better exercise to try!

What’s up and welcome back to Down with the Fitness! This blog is my personal quest to help as many Rockaholics as possible take control of their life by taking control of their fitness. If this is your first time reading, you can get caught up to speed here To me, fitness is the best first step...
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Down With The Fitness: The Plank

Welcome back to Down with the Fitness! I’ve gotten a lot of awesome feedback on last week's breakdown/simplification of the squat . It’s incredible the amount of Rockaholics who want to take control of their fitness and reap the benefits, but are understandably intimidated by the gym atmosphere...
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