DWTF

Reduce Nagging Hip, Shoulder, and Back Pain With These 33 Mobility Exercises!

What’s up and welcome back to Down With the Fitness! Now that I’ve shown you a decent amount of bodyweight exercises to get your lower body , upper body , and core stronger, I think it’s high time to introduce a new category of exercise to incorporate into your daily routine: Mobility. Maybe you’ve...
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What's it like to lose SEVENTY pounds??

Welcome to this week’s Down with the Fitness Vlog! Lately I’ve been learning a lot about the awesome world of nutrition, so that’s what I wanted to talk about today. I could easily crank out (haha...) a long-winded essay about how miraculous it is that your body literally (re-)builds and fuels...
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These are not easy.

Don't Eat Laundry Detergent. Try the Tri-Pod Challenge Instead!

Welcome back to Down With the Fitness! In the past, I’ve rambled about how cool cells are. Making up our whole bodies, doing all sorts of crazy things. Since then, I’ve begun to scratch the surface of understanding some of the magical processes that take place inside these tiny little cells. In...
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The Impact Fitness Can Make!

What's up Rockaholics! I wanted to use today's Down With The Fitness Vlog (the 2nd ever!) to talk about the impact fitness has had on my life, which will explain why I'm so passionate about it, and maybe even help you find a similar passion! More importantly, I wanted to use today's Vlog to invite...
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Reduce Low Back Pain With This Exercise!

What’s up Rockaholics! Happy New Year! Hope you enjoyed my first Down With The Fitness Vlog last week. I think that’s a good way for me to keep pumping out content consistently, since these blogs that go over exercises can be a little-time consuming to put together. If this is your first time...
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Practical Tips For Fitting Fitness Into Your Life

What's up Rockaholics and Happy New Year! In order to put out more fitness advice this year, I'm going to be doing some Down With The Fitness vlogs where I can drop more exercise philopophy, in addition to the blogs going over actual technique. This is the first of the vlogs. In it, I give some...
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Lunge Your Way To An Awesome Butt!

What’s up Rockaholics! I’m having a lot of fun guiding you on your fitness adventure so far, and I’ve been blown away by the awesome response I’ve already seen. You guys are kicking ass! Speaking of ass, today I’m gonna talk about one of the best exercises to build yours: the lunge! (If this is...
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How To Get Started With Your Fitness Routine!

Hey Rockaholics, I’m STOKED that you’re interested in taking control of your fitness ! That’s exactly what this blog is made for. In addition to being the Overnight Sensation and the producer of the greatest podcast in all the land (ALL THE LAND!) here at KISW, I’m also a certified personal trainer...
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Come Work Out For A Great Cause This Saturday With Matt!

Hey Rockaholics! This edition of Down With The Fitness is VERY special, as it gives us a chance to come together for a great workout... At a world-class facility... For an awesome cause! This Saturday at 9AM, Vigor Ground Fitness and Performance is hosting a Charity Boot Camp to raise money for...
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Jacked Upper Back

Try Out This Simple Exercise For Great Posture And Healthy Shoulders

What’s up Rockaholics! I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that you can have an easy-to-understand guide on simple bodyweight exercises to practice from the comfort of your own home. If this is your first time...
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