DWTF

Lunge Your Way To An Awesome Butt!

What’s up Rockaholics! I’m having a lot of fun guiding you on your fitness adventure so far, and I’ve been blown away by the awesome response I’ve already seen. You guys are kicking ass! Speaking of ass, today I’m gonna talk about one of the best exercises to build yours: the lunge! (If this is...
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How To Get Started With Your Fitness Routine!

Hey Rockaholics, I’m STOKED that you’re interested in taking control of your fitness ! That’s exactly what this blog is made for. In addition to being the Overnight Sensation and the producer of the greatest podcast in all the land (ALL THE LAND!) here at KISW, I’m also a certified personal trainer...
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Come Work Out For A Great Cause This Saturday With Matt!

Hey Rockaholics! This edition of Down With The Fitness is VERY special, as it gives us a chance to come together for a great workout... At a world-class facility... For an awesome cause! This Saturday at 9AM, Vigor Ground Fitness and Performance is hosting a Charity Boot Camp to raise money for...
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Jacked Upper Back

Try Out This Simple Exercise For Great Posture And Healthy Shoulders

What’s up Rockaholics! I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that you can have an easy-to-understand guide on simple bodyweight exercises to practice from the comfort of your own home. If this is your first time...
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Dead Bug

Crunches are stupid, here's a better exercise to try!

What’s up and welcome back to Down with the Fitness! This blog is my personal quest to help as many Rockaholics as possible take control of their life by taking control of their fitness. If this is your first time reading, you can get caught up to speed here To me, fitness is the best first step...
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Glute Bridges

What’s up and welcome back to Down with the Fitness! I hope you’ve been working on your squats , planks , and push-ups since my last post (which wasn’t even about exercise cuz I had to give the new Van Eps album a full blog post ). If this is your first time reading, you can get caught up to speed...
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Down With The Fitness: The Push Up

Welcome back to Down With the Fitness! I’m here to introduce a daily bodyweight exercise routine into as many Rockaholics’ lives as possible. Most people are aware of the myriad benefits of exercise; they just don’t know where to begin. If this is your first time reading, you can get caught up to...
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Down With The Fitness: The Plank

Welcome back to Down with the Fitness! I’ve gotten a lot of awesome feedback on last week's breakdown/simplification of the squat . It’s incredible the amount of Rockaholics who want to take control of their fitness and reap the benefits, but are understandably intimidated by the gym atmosphere...
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Down With The Fitness: The Squat

Welcome back to Down with the Fitness! In the first edition I just kind of rambled and mentioned how much fun working out to Pantera and Black Label Society is. I didn’t have any real plan of attack at the time, I just knew I wanted to start passing on some of the knowledge I’ve gained as a...
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