Fitness

running on a treadmill

According To Science, Rock Is The Perfect Music For Working Out

According to a scientific study done by sports psychologist Dr. Costas Karageorghis of Brunel University in London, England, the right kind of music can act as a performance-enhancing drug during workouts.
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Jacked Upper Back

Try Out This Simple Exercise For Great Posture And Healthy Shoulders

What’s up Rockaholics! Wecome back to Down With The Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that...
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If You Sit A Lot and Have Knee Pain, This Simple Exercise Can Help!

What’s up and welcome back to Down with the Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I hope you’ve been working on your squats , planks , and push-ups since my last post (which wasn’t even about exercise cuz I had to give the...
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