Lower Body

Lunge Your Way To An Awesome Butt!

What’s up Rockaholics! I’m having a lot of fun guiding you on your fitness adventure so far, and I’ve been blown away by the awesome response I’ve already seen. You guys are kicking ass! Speaking of ass, today I’m gonna talk about one of the best exercises to build yours: the lunge! (If this is...
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Glute Bridges

What’s up and welcome back to Down with the Fitness! I hope you’ve been working on your squats , planks , and push-ups since my last post (which wasn’t even about exercise cuz I had to give the new Van Eps album a full blog post ). If this is your first time reading, you can get caught up to speed...
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Down With The Fitness: The Squat

Welcome back to Down with the Fitness! In the first edition I just kind of rambled and mentioned how much fun working out to Pantera and Black Label Society is. I didn’t have any real plan of attack at the time, I just knew I wanted to start passing on some of the knowledge I’ve gained as a...
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