Lower Body

Ice Cream is Good; So is Exercise. Let's Talk About It...

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? As you know if you’ve read this blog before, in addition to being the Overnight Sensation and producing Thee Podcast here at KISW, I’m also a personal...
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Reduce Nagging Hip, Shoulder, and Back Pain With These 33 Mobility Exercises!

What’s up and welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Now that I’ve shown you a decent amount of bodyweight exercises to get your lower body , upper body , and core stronger, I think it’s high...
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Lunge Your Way To An Awesome Butt!

What’s up Rockaholics and welcome back to Down With The Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I’m having a lot of fun guiding you on your fitness adventure so far, and I’ve been blown away by the awesome response I’ve...
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If You Sit A Lot and Have Knee Pain, This Simple Exercise Can Help!

What’s up and welcome back to Down with the Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I hope you’ve been working on your squats , planks , and push-ups since my last post (which wasn’t even about exercise cuz I had to give the...
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Down With The Fitness: The Squat

Welcome back to Down with the Fitness! In the first edition I just kind of rambled and mentioned how much fun working out to Pantera and Black Label Society is. I didn’t have any real plan of attack at the time, I just knew I wanted to start passing on some of the knowledge I’ve gained as a...
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