Upper Body

Jacked Upper Back

Try Out This Simple Exercise For Great Posture And Healthy Shoulders

What’s up Rockaholics! I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that you can have an easy-to-understand guide on simple bodyweight exercises to practice from the comfort of your own home. If this is your first time...
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Down With The Fitness: The Push Up

Welcome back to Down With the Fitness! I’m here to introduce a daily bodyweight exercise routine into as many Rockaholics’ lives as possible. Most people are aware of the myriad benefits of exercise; they just don’t know where to begin. If this is your first time reading, you can get caught up to...
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