The Impact Fitness Can Make!

What's up Rockaholics! I wanted to use today's Down With The Fitness Vlog (the 2nd ever!) to talk about the impact fitness has had on my life, which will explain why I'm so passionate about it, and maybe even help you find a similar passion! More importantly, I wanted to use today's Vlog to invite...
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Reduce Low Back Pain With This Exercise!

What’s up Rockaholics! Happy New Year! Hope you enjoyed my first Down With The Fitness Vlog last week. I think that’s a good way for me to keep pumping out content consistently, since these blogs that go over exercises can be a little-time consuming to put together. If this is your first time...
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Practical Tips For Fitting Fitness Into Your Life

What's up Rockaholics and Happy New Year! In order to put out more fitness advice this year, I'm going to be doing some Down With The Fitness vlogs where I can drop more exercise philopophy, in addition to the blogs going over actual technique. This is the first of the vlogs. In it, I give some...
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Lunge Your Way To An Awesome Butt!

What’s up Rockaholics! I’m having a lot of fun guiding you on your fitness adventure so far, and I’ve been blown away by the awesome response I’ve already seen. You guys are kicking ass! Speaking of ass, today I’m gonna talk about one of the best exercises to build yours: the lunge! (If this is...
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How To Get Started With Your Fitness Routine!

Hey Rockaholics, I’m STOKED that you’re interested in taking control of your fitness ! That’s exactly what this blog is made for. In addition to being the Overnight Sensation and the producer of the greatest podcast in all the land (ALL THE LAND!) here at KISW, I’m also a certified personal trainer...
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Come Work Out For A Great Cause This Saturday With Matt!

Hey Rockaholics! This edition of Down With The Fitness is VERY special, as it gives us a chance to come together for a great workout... At a world-class facility... For an awesome cause! This Saturday at 9AM, Vigor Ground Fitness and Performance is hosting a Charity Boot Camp to raise money for...
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Jacked Upper Back

Try Out This Simple Exercise For Great Posture And Healthy Shoulders

What’s up Rockaholics! I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that you can have an easy-to-understand guide on simple bodyweight exercises to practice from the comfort of your own home. If this is your first time...
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Dead Bug

Crunches are stupid, here's a better exercise to try!

What’s up and welcome back to Down with the Fitness! This blog is my personal quest to help as many Rockaholics as possible take control of their life by taking control of their fitness. If this is your first time reading, you can get caught up to speed here To me, fitness is the best first step...
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Glute Bridges

What’s up and welcome back to Down with the Fitness! I hope you’ve been working on your squats , planks , and push-ups since my last post (which wasn’t even about exercise cuz I had to give the new Van Eps album a full blog post ). If this is your first time reading, you can get caught up to speed...
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Down With The Fitness: The Push Up

Welcome back to Down With the Fitness! I’m here to introduce a daily bodyweight exercise routine into as many Rockaholics’ lives as possible. Most people are aware of the myriad benefits of exercise; they just don’t know where to begin. If this is your first time reading, you can get caught up to...
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